£150 - 1 hour — In the comfort of your own home enjoy a postnatal workout session tailored to you. Class is held on Zoom and can be recorded for you to watch again. You also have access to me for 6 weeks via whatsapp to check in on your exercise plan. You will be sent a workout plan and videos of the exercises in your plan.
£150 - 1 hour — A 1 hour postnatal session at your house designed to suit your needs. All equipment provided. Can be Yoga/Pilates/Rehab based or a unique mix of all 3. You will be given a 6 week plan to follow and have access to me via whatsapp for 6 weeks to check-in on your progress.
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Phone-call: £45 — If you would like to talk through your prolapse diagnosis and hear my own story I offer a 45 minute Phonecall. I am able to recommend Physios/Gynecologists etc however this may be location specific. No exercise plan is included.
E-book: — I have written a positive prolapse E-book full or tips and tricks to help you on your own prolapse journey.
Free - I run private ‘Prolapse & Wine’ evenings on a regular basis to bring together women who would like to share their prolapse experience with similar women over a glass of wine! These are held online (zoom) and are a great way to hear positive stories and meet new friends.